Popular Videos

freediving training

The Proper Freediving Breathe-up – Part 2

In this video Renee goes into detail about how to do the final breaths of a freediving breathe-up and guides you through the entire process. This is the second video of the Proper Breathe-up for Freediving s...
freediving training

The Proper Freediving Breathe-up – Part 1

In this video Renee goes into detail about how to do the relaxation breathing of a freediving breathe-up and guides you through the entire process. This is the first video of the Proper Breathe-up for Freedi...
Freediving Pemba Island

Emerging: A Freediving Exploration

See what it's like to freedive off the coast of remote Pemba Island, in this creative and exciting underwater film. Renee illustrates her incredible exploration, freediving along Njou Gap's Trigger Wall, cro...
Freediving Training

Dynamic CO2 Tables

Carbon dioxide tables are a great way to train your mind and body to tolerate excess levels of carbon dioxide (CO2). The tables train you to deal with that burning feeling of needing to breathe. As you may know...
Freediving Training

My First 3:30 Static Apnea

Doing a free-dive pool exercise on January 13th, 2015 in Dar es Salaam, holding my breath for 3 minutes, 30 seconds - the first of many long breath holds. Listening to one of the most relaxing songs in the worl...
Blacktip Shark

Blacktip Sharks

Blacktip sharks, they're one of ocean’s most fascinating predators. With a streamlined shape, terrifying teeth, and forceful fins – the blacktip shark is designed for predatory excellence. The fins of the sh...

My First 18 Meter Free-Dive

I stare up into the vast blue sky littered with puffy clouds and repeat one word over and over to myself. Relax, relax, Renee, relax. Moments earlier, with guidance from friends, Kjartan and Rob, I succeeded at...

The Experience of Night Diving

Diving at night is a surreal, lunar-like experience. I'm surrounded in complete darkness at the bottom of the Indian ocean, with only a beam of light to expose what's hiding and lingering nearby. Fish life, cre...

Free-diving in Absence of Underwater Hockey

Underwater hockey players in Dar es Salaam were disappointed, only initially, to have to forfeit their Sunday pool location for two months due to the IST school vacation break. However, it didn't take long to t...