In this video Renee goes into detail about how to do the relaxation breathing of a freediving breathe-up and guides you through the entire process.

This is the first video of the Proper Breathe-up for Freediving series. You can find part two on final breaths at: The Proper Freediving Breathe-up – Part 2

A proper free-diving breathe-up utilizes breathing techniques from both videos; generally 2-3 minutes of relaxation breathing followed by 20-45 seconds of final breaths. This breathe-up is suitable for static apnea, dynamic apnea and open water freediving.

About The Author

Profile photo of Renee Blundon New

Living creatively through design and passionate for freediving, Renee is an underwater photographer / videographer and writer at Seaunseen, and a freediving instructor at Desert Divers in Dahab, Egypt.

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