In this video Renee goes into detail about how to do the relaxation breathing of a freediving breathe-up and guides you through the entire process.

This is the first video of the Proper Breathe-up for Freediving series. You can find part two on final breaths at: The Proper Freediving Breathe-up – Part 2

A proper free-diving breathe-up utilizes breathing techniques from both videos; generally 2-3 minutes of relaxation breathing followed by 20-45 seconds of final breaths. This breathe-up is suitable for static apnea, dynamic apnea and open water freediving.

About The Author

Living creatively through design and passionate for freediving, Renee is an underwater photographer / videographer and writer at Seaunseen, and a freediving instructor at Desert Divers in Dahab, Egypt.

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