Nighttime Static

Static Apnea

An evening static apnea session with Renee Blundon in Dar es Salaam. To keep her mind busy while breath holding, Renee imagines each individual part of her body relaxing, then changing to the color, red. She starts with her toes and goes to her legs, stomach, torso and all the way up to her head. Then she repeats the exercise, relaxing each part of her body even more and changing to the color orange.