scuba diving freediving

Breathing-up For Static

Apnea Academy First Level students in Dar es Salaam relax and breathe-up in preparation for their first personal best static apnea. In the end, Tom Allan was the winner, with a breath-hold of 3'19" - impres...

Preparing for Personal Best DNF

After a series of warm-up dynamic-no-fins, Lilian Lehmann relaxes in the sunshine poolside in preparation for her personal best DNF. This is in training for her Second Level Apnea Academy course in Dar es S...
diving tanzania

Monofin Training

Lilian Lehman swims underwater with a Trainer 2 plate monofin while practicing proper monofin technique during her Level 2 Apnea Academy course in Dar es Salaam, Tanzania....
Static apnea pool

Relaxation with Static Apnea

Renee Blundon floats face down on the surface of a pool in Dar es Salaam while holding her breath, relaxing completely. Her maximum breath hold time this session is three minutes and 30 seconds. See more at...

Static in the Dark

An evening static apnea session in Dar es Salaam with Rob Pettit. Here he floats on the surface of a pool while holding his breath for four minutes. See more photos...
Static apnea breathing-up

Breathing-Up for Static

Renee Blundon breathes-up on the surface of a pool in Dar es Salaam to prepare for static apnea. Static apnea is excellent for training the mind for breath holding as well as the body for relaxation....

Nighttime Static

An evening static apnea session with Renee Blundon in Dar es Salaam. To keep her mind busy while breath holding, Renee imagines each individual part of her body relaxing, then changing to the color, red. Sh...
Freediving Training

My First 3:30 Static Apnea

Doing a free-dive pool exercise on January 13th, 2015 in Dar es Salaam, holding my breath for 3 minutes, 30 seconds - the first of many long breath holds. Listening to one of the most relaxing songs in the worl...